Kid Fit
Get up...Get Out...Get Moving! Welcome to KUIK's Childhood Obesity is at Epidemic Proportions. 1-in-3 American Youth are obese or overweight. KID FIT We have compiled some great articles to keep you informed and up-to-date with the latest and greatest in keeping your family healthy and fit! Have your own tip or article you would like featured? We would love to hear it! Health Articles Click Here for Fitness and 
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Kid Fit Program!
We are commited to helping local families become AND stay healthy
and fit
Computers, Smart Phones, Video Games, TV...it's all cool! Ad in processed foods, super-sized menus and busy lifestyles and we have the makings of problems for the children in our community!
What can be done?
It's easy to say exercise for 60 minutes per day, eat more fruits and vegetables", limit junk food, limit video games and TV time...but life isn't always that easy and we are ALL guilty of it from time to time!
That's where KID FIT can help! We've teamed up with local Physical Education Instructors, High School Coaches, Nutritionists and Fitness Experts to give you the resources to change the life and health of your family!
Helpful Resources
Find help and great ideas here!
CJ The WorkOut Kid!
EDUCATION CENTER
Email it here.
Great reads to help you
and your family!
Healthy Eating
Its fun...tastes great...and is
good for your family!
Celebrity Blogs
Get tips and adivce from some of
Hollywood's biggest stars and trainers!
Children's Exercise
Get all sorts of ideas and tips
to get your kids and family moving!
Franz Healthy Kids
Click here for fun, healthy sandwich
and meal ideas. Quick and Easy!
Products We LOVE!
Check out all the latest and greatest
Products and Gadgets to keep you
and your family in shape!
Surviving Food Allergies
coming soon!
Kid Fit Action Events
Saturday June 1
Century High School
10am-2pm
These fun, FREE events are loaded
with activities and fitness the whole
family will enjoy! 
Nutrition Ideas from LOCAL
P.E. Teachers, High School
Coaches, Trainers and
Nutritionists
THANK YOU to all of our Kid Fit sponsors!
